What I learned in one year of weight loss, and the one thing you’re likely forgetting

What I learned in one year of weight loss, and the one thing you’re likely forgetting

Ahhhh weight. Everyone's always talking about it. Losing it, gaining it, shredding it, blasting it...it goes on and on. A little over a year ago I decided to make a change. While I was never overweight, I was an unhealthy version of myself. I subscribed to Dave Matthew's Band's mantra of his song "Too Much." [...]