Ahhhh weight. Everyone's always talking about it. Losing it, gaining it, shredding it, blasting it...it goes on and on. A little over a year ago I decided to make a change. While I was never overweight, I was an unhealthy version of myself. I subscribed to Dave Matthew's Band's mantra of his song "Too Much." [...]
Tag: nails
Put down the polish. Great nails start here
Search the interwebs and you will find countless postings about what your nails can be telling you about your health. I happen to like some of the fun facts found in this Huffington Post write-up. The short of it is, your nails are made out of proteins and a host of other amino acids. Your [...]